Vinyasa Flow

Vinyasa Flow Yoga is the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. 

Restorative

Disconnect from the fast pace of daily life, slow down and heal physical and mental stress-related symptoms. Soothe the nervous system by practicing stillness and gentle movement for extended periods of time. Accessible poses, supported by a variety of props, allowing you to completely relax and reclaim your body’s natural alignment.

Hatha

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.